Lauren Choe Therapy

Virtual Counseling in California

Licensed Marriage & Family Therapist (LMFT) and Certified Perinatal Mental Health Specialist (PMH-C)

 

You don’t have to do it alone. I will meet you where you are to offer respectful and nonjudgmental support through depression, anxiety, relationship challenges, and life transitions including pregnancy and forming of families.

 

Narrative Therapy

I believe people have the power to construct meaningful lives through the stories they tell themselves and others. I collaborate with clients to deconstruct disempowering stories to allow for new and empowering ways of seeing themselves, their problems, and their relationships. With these new perspectives, we work together to identify actions clients can take to make meaningful change in their lives. I conducted my supervised clinical training in Narrative Therapy at Narrative Initiatives San Diego (NISD) through their MFT Residency Program.

 

Perinatal Wellness Support

I work with both birthing and non-birthing partners before, during, and after a new baby joins the family to prevent perinatal depression and anxiety and to provide support through the transformation of identity that accompanies pregnancy and new parenthood. I am a trained doula and a certified perinatal mental health specialist.