Lauren Choe Therapy

Virtual Counseling in California

Licensed Marriage & Family Therapist (LMFT) and Certified Perinatal Mental Health Specialist (PMH-C)

 

You don’t have to do it alone. I will meet you where you are offering respectful and nonjudgmental support through depression, anxiety, relationship challenges, and life transitions including pregnancy and the formation of families.

 

Narrative Therapy

I believe that the stories we tell ourselves shape how we experience our lives—and that we have the power to rewrite those stories in ways that bring meaning, hope, and strength. In therapy, I partner with you to gently challenge the stories that may be holding you back, making space for new, more empowering ways to see yourself, your challenges, and your relationships.

Together, we’ll explore fresh perspectives and identify practical steps that align with what matters most to you, helping you create real, meaningful change in your life.

I trained in Narrative Therapy through the MFT Residency Program at Narrative Initiatives San Diego (NISD), where I deepened my commitment to this collaborative and respectful approach.

 

Perinatal Wellness Support

I provide compassionate support to both birthing and non-birthing partners before, during, and after the arrival of a new baby. My goal is to help prevent perinatal depression and anxiety while guiding you through the profound identity shifts that often come with pregnancy and new parenthood. As a trained doula and certified perinatal mental health specialist, I bring both expertise and empathy to support you and your growing family during this transformative time.